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Before you jump to Sweet Potato & Brown Sugar Fluffy Baked Donuts recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, you may be amazed to learn, are great at battling depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to sweet potato & brown sugar fluffy baked donuts recipe. To make sweet potato & brown sugar fluffy baked donuts you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato & Brown Sugar Fluffy Baked Donuts:
- Prepare 200 grams Baked sweet potato
- Provide 30 grams Butter
- Get 4 tbsp Brown sugar
- Provide 1 Egg
- Use 100 ml Milk
- Take 100 grams Flour
- Use 1 tsp Baking powder
- Provide 2 tbsp Toasted white sesame seeds
Instructions to make Sweet Potato & Brown Sugar Fluffy Baked Donuts:
- Preheat your oven to 200℃. Peel the baked sweet potatoes and mash.
- Using the masher, incorporate the butter, brown sugar, eggs, milk, and 1 tablespoon of the sesame seeds to Step 1. Once these have all been added, switch to a rubber spatula.
- Sift together the flour and baking powder and mix into the Step 2 mix with the spatula. Put in a plastic bag.
- Cut the end of the plastic bag and use it to squeeze out the batter into donut shapes on a baking pan lined with a cookie sheet. Top with sesame seeds and bake at 200 ℃ for 17 minutes.
- For my first attempt, I baked at 180℃ for 18 minutes and they didn't really get that 'baked' look.
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