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Egg and Dairy Free Vegan Tofu Quiche

Before you jump to Egg and Dairy Free Vegan Tofu Quiche recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to egg and dairy free vegan tofu quiche recipe. You can cook egg and dairy free vegan tofu quiche using 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Egg and Dairy Free Vegan Tofu Quiche:
  1. Take 1 Really Easy! Basic Pie Crust (1 crust)
  2. Provide 1 small clove ●Garlic
  3. Provide 1 to 2 stalks ● Green onions (or Japanese leek)
  4. Get 1⁄3 cup ● Broccoli (or vegetables of your choice - see Hints)
  5. Take 1⁄3 cup ● Shimeji or shiitake mushrooms
  6. Prepare 1⁄2 tsp ● Dried rosemary
  7. Provide 1 ●Coarsely ground black pepper
  8. You need 1 ●Olive oil
  9. Prepare 1 block ◇ Firm tofu
  10. Get 50 ml ◇Soy milk
  11. Use 1 tbsp ◇ Katakuriko or kudzu starch
  12. Get 1 tsp ◇ Sesame paste or tahini
  13. Use 1⁄4 tsp ◇ Turmeric
  14. You need 1⁄2 tsp ◇ Natural sea salt
  15. Take 1 tbsp ◇White miso
Instructions to make Egg and Dairy Free Vegan Tofu Quiche:
  1. Make the Really Easy! Basic Pie Crust. Roll out thinly and line a pie plate with it.
  2. Chop up all the vegetables marked ●.
  3. (The ● ingredients) Heat oil in a frying pan, and saute the garlic. When it turns light brown, add the rest of the vegetables and saute. Season with black pepper.
  4. (The ◇ ingredients) Measure out all the ◇ ingredients and mix well using a food processor or blender.
  5. Preheat the oven to 375°F/190°C.
  6. Put the mixed ◇ ingredients in a large bowl using a rubber spatula.
  7. Add the sauteed ● ingredients to the bowl and mix together.
  8. Pour the mixture into the pie crust. Smooth the surface.
  9. Bake for 25 to 35 minutes at 355°F/180°C, until the top has turned a deep yellow color. Check on it while baking.
  10. Take the pie out of the oven and leave for 10 minutes before eating. The filling is loose when warm, but firms up when cooled.

Traditionally, a quiche is an open, pastry flan dish, made with eggs, milk, a wheat-based crust and filled with whatever is in season. Of course, here in the Kind Earth Kitchen, I don't do anything 'traditionally' hahaha, instead, creating my cuisine with dairy-free, egg-free and wheat-free ingredients. A classic vegan quiche made with a base of tofu and chickpea, spring vegetables, and packed with savory flavor. There seem to be two camps with vegan quiches. The tofu camp, and the no tofu camp.

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