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Low Calorie Tofu and Okara Baked Donuts

Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this post we’re going to be going over foods that you should be eating that can help you stay healthy.

One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is among the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the vegetables that can provide the potassium you’ll need is broccoli. Another thing you might want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

By following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. To make low calorie tofu and okara baked donuts you need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Low Calorie Tofu and Okara Baked Donuts:
  1. Provide Fresh okara
  2. Prepare ● Joshinko
  3. Take ● Cocoa powder
  4. Take ●Sugar
  5. Provide ●Baking powder
  6. You need Silken tofu (without draining the water)
  7. Use Melted butter (unsalted)
  8. Take Matcha tea flavor:
  9. Take Matcha tea powder (use instead of cocoa)
  10. Get Kinako flavor:
  11. Prepare Kinako ((use instead of cocoa)
Steps to make Low Calorie Tofu and Okara Baked Donuts:
  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.)
  2. Blow up the plastic bag and shake to mix.
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding).
  4. Rub the dough over the bag and knead well.
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly.
  6. Poke a hole in the middle with your finger.
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant.
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave.
  9. It is a fluffy, soft, and moist textured donut.
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C.

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