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Simple Sesame Stir-Fry (vegan)

Before you jump to Simple Sesame Stir-Fry (vegan) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

It’s easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full too which can really help to make your mood better. It’s not difficult to feel depressed when you feel hungry! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to simple sesame stir-fry (vegan) recipe. To cook simple sesame stir-fry (vegan) you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Simple Sesame Stir-Fry (vegan):
  1. Prepare 1 tbsp sunflower oil
  2. Get 1 tbsp ginger, thinly sliced into batons
  3. You need 1 clove garlic, finely chopped
  4. Get 1 long red chilli, sliced
  5. Use 1 packages 2 minute microwave basmati rice
  6. Take 2 bok choi, washed and sliced into one inch pieces
  7. Provide 1⁄2 red bell pepper, sliced
  8. Use 1⁄2 yellow bell pepper, sliced
  9. Use 1 tbsp dark soy sauce
  10. Prepare 2 tsp toasted sesame oil
Steps to make Simple Sesame Stir-Fry (vegan):
  1. In a wok or (as I used…a stainless steel pot) heat the sunflower oil.
  2. Microwave the rice according to the instructions on the pack, and allow it to rest for one minute.
  3. Add the garlic, chilli and garlic and stir. If the garlic catches and starts to smell like ut's burning, add a little water.
  4. After about a minute, add the vegetables and stir fry for about another one to two minutes.
  5. Add in the soy sauce, and get it mixed in all over the vegetables.
  6. Add the rice to the wok/pan and stir it in, breaking it up with your wooden spoon.
  7. Put the stir fry on a plate to serve, then season with the sesame oil, and serve hot.

This stir fry is healthy and can be eaten with rice, quinoa, or on its own. And just like that, it's I found myself not being able to get this veggie stir fry out of my mind over the next few days. The rest of the recipe is simple. Just your regular stir fry ingredients: ginger, garlic, sesame oil, a little soy sauce. Looking for the best Vegan Stir-fry recipes?

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