Hello everybody, welcome to my recipe site, if you’re looking for Chilean Sea Bass with ginger mango chutney recipe, look no further! We provide you only the perfect Chilean Sea Bass with ginger mango chutney recipe here. We also have wide variety of recipes to try.
Before you jump to Chilean Sea Bass with ginger mango chutney recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.
While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. One of the vegetables that will provide you with the potassium you’ll need is broccoli. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.
If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to chilean sea bass with ginger mango chutney recipe. To cook chilean sea bass with ginger mango chutney you need 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chilean Sea Bass with ginger mango chutney:
- You need 1 filet (14 oz) Chilean sea bass
- Prepare Marinade:
- Get 2 Tbsp soy sauce
- Provide 2 Tbsp mango purée with chunks
- Provide 1 Tbsp sriracha sauce
- Take 1 Tbsp chopped ginger
- Get 2 Tbsp water
- Provide 1 cup jasmine rice
- Get 1⁄4 cup diced carrots
- Prepare 1⁄4 cup green peas
- Get 1⁄4 cup chopped scallions making sure to include the white part
- Provide 1 slice bacon chopped
- Get 1 Tbsp soy sauce
Instructions to make Chilean Sea Bass with ginger mango chutney:
- Rinse the sea bass filet and pat dry. - Evenly slice the filet in half to make two 7 oz servings
- Mix marinade together and pour half over filets ( soy, sriracha, mango, ginger & water). - Let sit in marinade for 1 hour.
- Add 1 Tbsp butter to a sauté pan and lightly brown fish on both sides.
- Add half of the scallions to the remaining marinade and pour over fish. - Place fish in 450 preheated oven and finish cooking for approximately 5 minutes.
- Prepare rice as directed on pkg. - Chill rice for 20 minutes in the fridge.
- Add chopped bacon to the pan and cook until bacon is slightly crisp.
- Add the remaining scallions and sauté for 30 seconds. - Add the chopped carrots and peas.
- Add the cold cooked rice along with 1 Tbsp soy sauce. - Stir over med heat until all ingredients are blended.
- Serve sea bass with veggie rice and egg rolls. - * My egg rolls were a total cheat from the local Chinese restaurant
With fiery ginger & nigella seeds. "With its sweet, spicy flavour and generous chunks of juicy fresh mango, this traditional chutney is as good as any you'll get in your local Indian restaurant. Fresh ginger and mango make a lovely combo for chutney. This chutney keeps for a few months in tightly sealed jars. Fill the chutney into sterile preserving jars and screw lids on tight. Chilean Sea Bass with Potatoes & Herb Sauce - Foxes Love Lemons.
If you find this Chilean Sea Bass with ginger mango chutney recipe valuable please share it to your good friends or family, thank you and good luck.