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Easy ceviche for beginners

Before you jump to Easy ceviche for beginners recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy ceviche for beginners recipe. You can have easy ceviche for beginners using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Easy ceviche for beginners:
  1. You need 1 small sea bass
  2. Take 1 red onion
  3. Take 1 small red chile
  4. Use 1 sweet potato
  5. Use 2 lemons (large and juicy ones)
  6. You need 1 tsp. salt (heaped)
  7. Provide 1 bunch fresh cilantro
Instructions to make Easy ceviche for beginners:
  1. Put the fish pieces in a small bowl and add the salt. Mix well with your hands. Cut the onion into thin slices and add to the fish.
  2. Cut the chile into tiny slices and add (if you don't want a ceviche with extra heat, then de-seed the chile before slicing). Pour in the lemon juice and mix well. Cover with clingfilm and put in the fridge for at least 30 minutes so that it "cooks" in the lemon juice. If you prefer your fish totally opaque, then leave for an hour.
  3. While the fish is chilling, peel and boil the sweet potato until it is done but still firm. Drain and put the pieces in a bowl of cold water with ice to stop the cooking process.
  4. Chop the sweet potato into small cubes and wash and chop the cilantro leaves. Add both to the ceviche, cover again and send back to the fridge for 10 minutes.
  5. Take out, serve and enjoy!!

Even ceviche newbies will love it! Shrimp ceviche is the perfect beginner ceviche because it uses pre-cooked shrimp. For shrimp ceviche I suggest the website Simplyrecipes.com. The recipe is very well written, easy to follow and has pictures of what the ceviche should look like. Just remember that with shrimp ceviche, the shrimp will need cooked slightly before making it because the acids will not cook the shrimp or get.

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