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We hope you got insight from reading it, now let’s go back to mahi mahi with creole sauce recipe. To cook mahi mahi with creole sauce you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mahi Mahi With Creole Sauce:
- Prepare 2 Red bell peppers, chopped
- Provide 2 Green bell peppers, chopped
- You need 1 medium White onion, chopped
- Use 2 lb Mahi Mahi filet (other firm white fish is good. I've made this with Chilean Sea Bass, also)
- Provide 3 tbsp Sofrito (more or less depending on your taste)
- Provide 1 can Tomato sauce, small
- Take 5 Plum tomatoes, chopped
- Use 1 as needed Salt and pepper to taste
- Get 1⁄2 stick Butter
- You need 2 tbsp Olive oil
Steps to make Mahi Mahi With Creole Sauce:
- Sauté red and green peppers and onion in olive oil until slightly soft.
- While they are sautéing, season fish with salt and pepper, both sides. Melt butter in saucepan on medium heat. Add fish, skin side down. Cover and cook, periodically basting with melted butter, until side of fish looks cooked. Flip fish to cook on the other side.
- When vegetables are softened, add sofrito, tomato sauce, salt and pepper. Simmer 5 minutes. When done, pour over fish in pan to allow fish to soak up some of the flavor. Serve with a side of rice, if desired.
Mahi-mahi has a firm texture and works well for baking, searing, or grilling. The Monterey Bay Aquarium classifies it as a Mahi Mahi have gorgeous gold and yellow skin that must be removed before cooking. The flesh should be a pinkish-beige in color. Mahi mahi is a firm, lean white fish that hails from warm waters off of places like Hawaii or the Gulf of Mexico. It's a great, less expensive alternative to halibut, and can be grilled, broiled, or even fried.
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