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Simple Salisbury steaks over mashed potatoes

Before you jump to Simple Salisbury steaks over mashed potatoes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to simple salisbury steaks over mashed potatoes recipe. You can have simple salisbury steaks over mashed potatoes using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Simple Salisbury steaks over mashed potatoes:
  1. Get Hamburger meat
  2. You need Bread crumbs
  3. Take 1-2 eggs
  4. Use to taste Salt, pepper, garlic powder,
  5. Take 2 packs brown gravy or homemade brown gravy
  6. Get 1-2 small cans of mushroom
  7. You need 1 onion optional
Steps to make Simple Salisbury steaks over mashed potatoes:
  1. Mix the first 4 ingredients, make into patties
  2. Brown the patties in a small amount of oil in a pan on both sides. Or on sauté mode (want to cook them until they are just about done)
  3. Remove patties set aside, add in onions, if not using onions skip ( caramelized onions then follow directions for gravy packets then add to pot
  4. Next add back the patties and drain mushrooms, add them in… let cook until hamburger patties are done, and gravy is thick. Serve over mashed potatoes. (I turned off my sauté mode and just put the lid on after my Gravy had thicken up.)

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