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Breakfast Egg Casserole

Before you jump to Breakfast Egg Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to breakfast egg casserole recipe. You can cook breakfast egg casserole using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Breakfast Egg Casserole:
  1. Prepare 8 large eggs
  2. Prepare 1 cup milk (I used skim)
  3. Use 5 piece bacon
  4. Take 1⁄2 cup shredded cheddar cheese
  5. Take 3 tbsp margarine (melted)
  6. Prepare 1⁄4 onion, chopped (optional)
  7. Prepare 1⁄2 can sliced mushrooms or several fresh mushrooms sliced (optional)
  8. Prepare salsa (optional)
  9. You need 1⁄2 green pepper (optional)
Steps to make Breakfast Egg Casserole:
  1. Preheat oven to 325. For shorter cook time, you can increase the temperature- you just need to watch it more carefully.
  2. Cook bacon and cut into small pieces.
  3. Crack eggs into medium sized bowl.
  4. Add margarine and milk. Whip them.
  5. Pour mixture into a glass baking dish. I used a rectangular one approximately 6"x 8".
  6. Add the sliced bacon and the shredded cheese. If desired, add the chopped onion, green pepper, and mushrooms at this time. (I put the cheese on last.)
  7. Bake at 325 for approximately 1 hour or until golden brown. Larger baking dishes decrease baking times. Remove from oven and cool for several minutes before serving. Serve with salsa if desired.

Here's a hearty and filling Sausage and Egg Breakfast Casserole that the entire. This breakfast egg casserole is made with eggs, ham & melted cheese baked over a croissant crust that is a perfect way to start the morning! An easy breakfast recipe is essential to a successful brunch. You can make this tasty casserole the night before, and just pop it in the oven the. If you've had the pleasure of a cheesy polenta dinner, topped with a creamy-yolked egg, you can imagine how good that combination is at breakfast.

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