Hey everyone, welcome to our recipe site, looking for the perfect Simple Egg Frittata Italian breakfast Brunch recipe? look no further! We provide you only the perfect Simple Egg Frittata Italian breakfast Brunch recipe here. We also have wide variety of recipes to try.
Before you jump to Simple Egg Frittata Italian breakfast Brunch recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These kinds of foods are filled with bad fat and also have little or no nutritional value. In this posting we shall be going over foods that you should be eating that can help you remain healthy and balanced.
Although some of you enjoy having your snack foods, as opposed to reaching for the chips try getting some nuts. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. These kinds of fatty acids are essential to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. A number of these hormones that are needed are only able to be produced by having these fatty acids within your diet.
For those of you who want to get started living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to simple egg frittata italian breakfast brunch recipe. To make simple egg frittata italian breakfast brunch you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Simple Egg Frittata Italian breakfast Brunch:
- Prepare 5 eggs
- Use 1 big White/Yellow onions
- Provide Handful baby spinach
- Prepare 4-5 cherry tomatoes
- Use 1 tsp chilli flakes
- Use 1 tsp crushed pepper
- Get 4 tbsp crumbled feta cheese
- Provide to taste Salt
- Get 1-2 tbsp olive oil
Steps to make Simple Egg Frittata Italian breakfast Brunch:
- In bowl whisk 5 eggs,salt,chilli flakes,pepper untill everything is well mixed.
- Heat either a cast iron pan or a non-stick skillet pan over medium. Add olive oil and saute onions and spinach for a minute and pour the beaten eggs to it.
- Capsicum, Broccoli or any other veggies can be added. I have used what I had handy.
- When it's half cooked add feta cheese and halved cherry tomatoes. Cover it with lid and over medium flame for about 10 mins.
- The same can be done by baking as well. By heating oven to 400 degree and bake the eggs for 10 to 15 mins. I made the frittata in stove top.
- Enjoy the simple yet delicious egg frittata,which can be served hot with brown bread or any other bread of your choice.
This lovely Italian brunch menu with lots of recipes to make a fabulous brunch for family and friends including a step by step frittata recipe. Years ago, when I first started Christina's Cucina, I shared a step by step frittata recipe. A savory, easy, ultimate breakfast frittata makes a wonderful breakfast, brunch or even lunch, especially when it is loaded with protein and veggies like red peppers, mushrooms, spinach, onions, and sausage. It's light and fluffy and comes together quickly. This Italian spin with added salami, roasted sweet peppers and mozzarella is baked in a ramekin but the ending is the same—delicious day or night. —Nancy Elliott, Houston, Texas Containing just scrambled eggs, canned beans, sliced avocado, and salsa, there's very little prep required, yet this breakfast dish yields a whole lotta flavor — plus plenty of protein and good fats to keep your energy levels high.
If you find this Simple Egg Frittata Italian breakfast Brunch recipe valuable please share it to your friends or family, thank you and good luck.