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Breakfast Egg Muffins

Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a super source of protein.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to breakfast egg muffins recipe. To make breakfast egg muffins you need 9 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Breakfast Egg Muffins:
  1. You need 1 dozen eggs
  2. Get 1⁄2 lb ground chicken
  3. Get 5 baby mushrooms (sliced)
  4. Provide 2 1⁄2 oz crumbled feta cheese
  5. Get 1 packages frozen spinach
  6. Prepare 2 pinch salt
  7. Use 1 tsp black pepper
  8. You need 1⁄4 tsp cayenne pepper (optional)
  9. Take 1⁄4 tsp granulated garlic
Steps to make Breakfast Egg Muffins:
  1. preheat oven to 350 Fahrenheit
  2. Brown your chicken in a pan on medium heat adding the spices as you go
  3. Heat the spinach according to the directions on the box
  4. Crack all eggs into a medium mixing bowl and whisk until combined
  5. Put muffin papers into muffin tins.
  6. Add 2-3 slices of mushroom to the bottom of the muffin papers
  7. after the spinach has cooled, add a pinch to each muffin
  8. Once the meat has browned and cooled a bit, add a little to each muffin
  9. Crumble some feta into each muffin (remember, you still need to add the egg, so not too much of each ingredient)
  10. Carefully pour egg into each muffin being sure not to overflow.
  11. Cook for 25 minutes or until eggs are fully cooked and fluffy

Breakfast Muffins - with a whole egg baked INSIDE a muffin loaded with cheese and bacon flavours! Start with this base recipe for all breakfast egg muffins Breakfast Egg Muffins. Breakfast Egg Muffins. this link is to an external site that may or may not meet accessibility guidelines. Egg Muffins are the perfect breakfast option for busy mornings. Loaded with all your breakfast favorites, like bacon, eggs, milk, and cheese, these muffins are simple, savory, and delicious.

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