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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to breakfast egg cups recipe. To cook breakfast egg cups you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Breakfast Egg Cups:
- Prepare 1 egg
- You need 1 mushroom in half
- Prepare 1 thin slice of onion
- Provide Crumble of feta
- Prepare tin Oil to line
- Use to taste Salt and pepper
Steps to make Breakfast Egg Cups:
- Lightly oil a muffin tin to ensure ingredients don’t stick and preheat oven to roughly 180 degrees
- Slice a ring of onion the will fit into the bottom of the muffin tray and put into oven for 5 mins. Meanwhile, slice the mushroom in half
- Place the mushroom on top of the onion and bake for a further 3 mins
- Finally crack egg onto mushroom, salt and pepper to taste and then crumble a little feta on top. Be careful not to overfill as the egg will rise within the muffin tin
- Bake for 6-7 minutes.
Adorable ham and egg cups are so delicious and easy to prepare, they might become your go-to trick when guests. Just pop these ham and egg cups in the oven for a fun and delicious breakfast of eggs, sauteed mushrooms, and onions held together by ham. Make your own healthy breakfast egg muffin cups with whatever veggies you have in your fridge. They're easy to make & perfect for reheating throughout the week! Healthy Breakfast Egg Cups, Egg Cups, Turkey Sausage Egg Turkey Sausage Egg Cups + Sweet Potato CrustPersonally Paleo. pepper, turkey sausage, chili.
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