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Before you jump to Steak salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew green tea could help you become healthier. Now you are well aware that green tea helps you to raise your moods as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to steak salad recipe. You can have steak salad using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Steak salad:
- Use 1 10-12 oz sirloin for two to share
- Provide salt, pepper and a drop of oil for frying
- Take 2-3 large peppers
- Provide 1 large red onion
- You need 1 courgette
- Use 1 handful mushrooms
- You need 1 small aubergine
- Take 1 tsp wholegrain mustard
- Provide 3 tsp balsamic vinegar
- Prepare 6 tsp olive oil plus extra for soaking the vegetables before cooking
- Use a little lemon juice
- Prepare truffle oil (optional, but worth it)
Instructions to make Steak salad:
- If you want to reduce stress levels, cook the steak first, it will benefit from extra resting. If you’re resilient, follow the instructions below.
- Season the steak with salt and pepper. Core, top and tail the vegetables and cut the peppers and onion into eights, slice the aubergine and courgette into thickish strips and halve the mushrooms, if large. Place them all in a large bowl and drizzle generously with olive oil. Preheat a frying pan and the grill with no rack on it. Place the vegetables in the hot grill pan, season with salt and pepper and cook for 20 minutes, tossing around every now and then. Meanwhile, when the frying pan is smoking hot, set the timer for 4 minutes, place the steak in the pan and flip every 15 seconds. Remove and keep in a warm place, covered loosely with foil.
- Mix the dressing for the veg with the mustard, balsamic, oil and lemon juice. When the vegetables are cooked, pour the dressing plus the resting juices from the steak over them and toss well. Slice the steak, divide the vegetables onto plates and drizzle with a little truffle oil. Place the steak slices on top of the vegetables and serve.
Steak salad loaded with juicy marinated steak, a rainbow of fresh veggies, crunchy croutons and creamy blue cheese dressings AKA this black n' blue steak salad is the salad of your dreams! Steak salad recipe with juicy slices of seasoned beef on a bed of colorful greens and crunchy vegetables. Tender pieces of thinly sliced flank steak elevate this meal to entree salad status. This steak salad is a great way to nudge kids who love red meat into the world of salads. Steak Salad is a hearty lunch or dinner to make your mouth water!
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