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Wholesome Egg & Potatoes Breakfast

Before you jump to Wholesome Egg & Potatoes Breakfast recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.

The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These types of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it needs.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Also if you cut out all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to wholesome egg & potatoes breakfast recipe. To make wholesome egg & potatoes breakfast you only need 7 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Wholesome Egg & Potatoes Breakfast:
  1. You need 2 large eggs
  2. Prepare 1⁄2 boiled potato
  3. Provide 3 cranberry cocktail sausages
  4. Take 1 bunch fresh fruit
  5. You need 1 clove minced garlic
  6. Use salt
  7. Provide pepper
Instructions to make Wholesome Egg & Potatoes Breakfast:
  1. Spray your pan liberally with non-stick cooking spray.
  2. For a heavy pans: allow your pan to get hot over medium heat for a couple minutes. Once at temperature, lower heat to medium-low.
  3. For stainless steel or light pans: Place pan over medium-low heat.
  4. Crack and add your eggs. Sunny-side up can be tricky. If your eggs start to get brown on the bottom or you see divots on to top of the eggs, lower the heat a touch.
  5. Top eggs with freshly cracked pepper.
  6. Once the eggs are white and you can see some minor bubbling in the yolk (just under the top surface of the yolk) remove the eggs from the pan. This takes 5-7 minutes…be patient!
  7. Reapply cooking spray to the pan.
  8. Add the sausages (sliced in the center, lengthwise) and potatoes to the pan.
  9. Use salt, pepper, and garlic on the potatoes.
  10. Cook until the potatoes get a golden-brown crust on them and the sausages have a little black crust on them. Flip as needed.
  11. Empty potatoes and sausages to join the eggs on the plate.
  12. Serve with fresh fruits of your choice.

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