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Before you jump to Half fried egg with bread for breakfast recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to half fried egg with bread for breakfast recipe. You can have half fried egg with bread for breakfast using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Half fried egg with bread for breakfast:
- Take 1 egg
- Prepare 2-3 pinch blackpepper
- Take 2 pinch salt
- Get 3-4 tbsps oil for frying
- Prepare 2 bread slices
Steps to make Half fried egg with bread for breakfast:
- Half fry an egg in preheated oil and dishout.
- Sprinkle black pepper and salt on egg.
- Toast the bread and serve it with tea.
Get the recipe for Mushroom and Spinach. A fried egg, is a cooked dish made from one or more eggs which are removed from their shells and placed into a frying pan, and fried with minimal accompaniment. Toast the bread while you prepare the veggies. Julienned veggies or thinly sliced veggies go well for this. If using tomatoes, deseed and slice them.
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