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Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great protein source.
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to mandazi recipe. To cook mandazi you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mandazi:
- Get Flour self-raising
- Use Warm water
- Use Sugar
- You need Lemon rind
- Use Oil
Instructions to make Mandazi:
- Mix flour, sugar, lemon rind and water and make the dough soft.
- Let it sit for 30 minutes.
- Spread, cut and put in hot oil till it turns brown.
It is also known as bofrot or puff puff in Western African countries such as Ghana and Nigeria. Mandazi, also known as the Swahili Bun or Swahili Coconut Doughnut, is a form of fried dough food/bread that originated on the Swahili Coast. It is one of the principal desserts in the cuisine of Africans who inhabit the Great Lakes located in Kenya of east Africa. Mandazi is one of the principal dishes in the cuisine of the people who inhabit the African Great Lakes. Mandazi is a popular snack in Kenya.
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