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Before you jump to Fluffy breakfast eggs recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
If you want to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to fluffy breakfast eggs recipe. You can have fluffy breakfast eggs using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Fluffy breakfast eggs:
- Prepare 3 eggs
- Provide Butter/ blue band
- You need Salt
- You need Pepper
Steps to make Fluffy breakfast eggs:
- In two bowls, separate the egg whites from the yoke and beat them to they are cloudy n thick.
- Pour in the yoke into the whites and mix. Then pour into a heated pan. Lower the heat and let it cook. As it begins to rise and dry at the edges lift with your spatula to get the butter to the bottom then cover your pan for 5 minutes.
- Remove the cover, lace your eggs with pepper and salt and serve. Enjoy with that delicious white chocolate or coffee you just made 😋😋
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