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Before you jump to Beef Steak Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help you be happier as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to beef steak salad recipe. To make beef steak salad you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Beef Steak Salad:
- Prepare 300 grams Beef steak meat
- Prepare 1 Baby leaves
- Prepare 1⁄4 Onion
- Prepare 1 Tomato
- Prepare 1 clove Garlic
- Take 1 dash Salt and pepper
- Take 3 tbsp ★Soy sauce
- Get 2 tbsp ★Vinegar
- Prepare 1 tbsp ★Mirin
- You need 1 tbsp ★Sake
- Take 2 tsp ★Sugar
- You need 1 dash Salt and pepper
- Prepare 2 tbsp Olive oil
- Provide 1 tbsp Butter
Steps to make Beef Steak Salad:
- Lightly wash and drain the baby leaves. Cut the tomato into small pieces. Cut the onion into thin slices and soak in water.
- Score the meat and flavor the outsides with salt and pepper. Cut the garlic into thin slices. Mix together the ★ ingredients. Drain the onion.
- Heat the olive oil and garlic in a frying pan. Cook the garlic until golden brown, then remove from the pan.
- In the same frying pan add the meat and cook to your desired stiffness. Once cooked remove from the pan and cut into bite-sized pieces.
- Add butter to the same frying pan. Once it's melted add the ★ ingredients and lightly bring to a boil.
- Spread out the vegetables on a plate and place the meat on top. Then on top of that add the remaining vegetables together with the garlic, top with the sauce, and it's complete.
Filter This Page Filter Clear All. Thai waterfall beef salad (neua nam tok) This Thai waterfall beef salad dish comes from Isaan in northeastern Thailand. To serve, divide salad greens among four plates. Thickly slice the steak at an angle. Toast the peanuts with a pinch of salt for a few minutes in a clean dry pan and roughly chop.
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