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Mandazi

Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have almost no nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. You will recognize that one of the veggies we are referring to is broccoli, which is full of potassium. You will in addition find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By following a number of the suggestions above you will see that you’ll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to mandazi recipe. You can have mandazi using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Mandazi:
  1. Provide 4 cups self raising flour
  2. Provide 1⁄2 cup sugar
  3. Take 1 & 1⁄2 cup water
  4. Take 2 tbsp margarine
  5. Provide 1 tbsp cardamom or cinnamon spice (optional)
  6. You need 1 tsp salt
  7. Prepare NOTE* use 2 tsp baking powder if using all purpose flour
Instructions to make Mandazi:
  1. Mix all ingredients in a bowl.
  2. Start kneading until the dough is smooth and stops sticking on your palms.
  3. Cover and set aside for 30 min.
  4. Roll out the dough on a floured surface and cut it into your desired size and shape. You can use a cookie cutter or the rim of a glass if you want the same shape.
  5. Heat oil in a large pot until it starts bubbling.
  6. Fry the mandazis for about 2-3 minutes on both sides until golden brown.
  7. Drain in a paper towel and serve.

It is also known as bofrot or puff puff in Western African countries such as Ghana and Nigeria. Mandazi, also known as the Swahili Bun or Swahili Coconut Doughnut, is a form of fried dough food/bread that originated on the Swahili Coast. It is one of the principal desserts in the cuisine of Africans who inhabit the Great Lakes located in Kenya of east Africa. Mandazi is one of the principal dishes in the cuisine of the people who inhabit the African Great Lakes. Mandazi is a popular snack in Kenya.

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