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Eggs and leek on toast breakfast

Before you jump to Eggs and leek on toast breakfast recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are packed with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

You will notice that different types of berries can be extremely good for your health. The quantity of vitamin C that can be found in berries, is one of the main reasons you ought to be eating berries. Additionally, you will find that berries have antioxidants which is not only beneficial to your circulatory system but additionally for your basic health as well. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help one’s body to fight off a number of diseases.

Following some of the suggestions above you will notice that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to eggs and leek on toast breakfast recipe. To make eggs and leek on toast breakfast you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Eggs and leek on toast breakfast:
  1. Provide 1 tbsp olive oil (can be replaced with butter)
  2. Use 1⁄2 cup chopped leek
  3. You need 1 clove garlic
  4. Provide 1 tsp spicy Paprika (can be replaced with other spicy seasoning)
  5. You need 2 eggs
  6. Prepare 2 slices toast
  7. Provide 1 tbsp Greek yogurt
  8. Take 2 tsp squeezed lemon juice
  9. Take to taste Salt and pepper
Instructions to make Eggs and leek on toast breakfast:
  1. Heat oil in a pan over high heat.
  2. Add the leek and cook for 5 minutes or until fragrant.
  3. Add the garlic glove and the Paprika and cook for another 3 minutes.
  4. When the leek and the garlic is cooked, take it out of the pan and use the pan to fry 2 eggs as desired.
  5. Meanwhile, toast the bread to the point of your desire.
  6. Assemble the toast: spread the Greek yogurt evenly on the toast. Top with leek and garlic and squeeze the lemon juice on top. At last, top with one fried egg and season with salt and pepper.
  7. Enjoy!

On my previous video, I have done a regular version of this Korean One Pan Egg Toast. What you have for breakfast also is impacted by what you eat for the rest of the day, your health, your fitness level and if you are trying to achieve a health But eggs on toast is a cracking good breakfast to have on some days. So is any other food you like. Vegan Sunday breakfast - the legendary avocado toast. Peveril Blog. avocado, salt, lemon juice, toast, pepper.

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