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Seared Tuna Steak Salad

Before you jump to Seared Tuna Steak Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to seared tuna steak salad recipe. You can have seared tuna steak salad using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Seared Tuna Steak Salad:
  1. Take 2 Fresh tuna steaks
  2. Provide 1 Garlic salt, onion powder, & pepper
  3. Get 1 Organic spring mix
  4. Get 1 Cherub tomatoes
  5. You need 1 Button mushrooms
  6. You need 1 Organic cucumbers
  7. Take 1 Black olives
  8. Take 1 Peppercorns
  9. Use 1 Olive oil
  10. You need 1 tbsp Butter
Steps to make Seared Tuna Steak Salad:
  1. Season both sides of tuna steak with olive oil, garlic salt, onion powder, and pepper.
  2. Heat olive oil, butter and desired amount of peppercorns in a nonstick pan.
  3. Sear on one side until 1⁄4 of thickness is done, then flip on other side and do the same. Half the thickness in middle should be uncooked.
  4. Let tuna rest a few minutes, then cut slices against the grain and lay on top of salad.
  5. Select dressing of choice and enjoy!

Ingredients for Asian Ahi Tuna Steak Salad Recipe The ingredients you need to make this tuna steak salad come in three parts - the Asian dressing, the sesame-crusted tuna, and the mixed greens. The Dressing: For the Asian seared tuna salad dressing, you will need zest and juice of two limes, soy sauce, Sriracha, garlic and olive oil. Divide the salad leaves among four plates, then place the avocado on the leaves and add the shallots. With a sharp knife, cut the fish into thin, even slices. Place the fish on the salad and spoon the dressing liberally over the fish and leaves.

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