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Before you jump to Chocolate chip banana honey oat muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling hungry can really bring you down! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chocolate chip banana honey oat muffins recipe. To make chocolate chip banana honey oat muffins you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chocolate chip banana honey oat muffins:
- Provide 3 ripe bananas
- Get 1⁄4 cup coconut butter/oil
- Use 1⁄3 cup honey
- Provide 1 egg
- You need 1 tsp vanilla
- Take 1 tsp baking soda
- Get 2 tbsp ground flaxseed (optional)
- Use 1 cup flour
- Take 1 cup oats
- Provide 1⁄2 cup chocolate chips
Steps to make Chocolate chip banana honey oat muffins:
- Preheat oven to 375
- Smash bananas + all wet ingredients
- Mix in all dry ingredients
- Stir in chocolate chips
- Fill muffin cups and bake for 20 min
These easy healthy banana oat muffins are a fantastic breakfast or snack and are perfect for The added chocolate chips take these muffins to a whole new level. They add lush pops of sweetness. Honey or maple syrup can result in the muffin batter being a little sticky so be sure to spray your. Using miniature chocolate chips for this recipe allows the great, sweet flavor of chocolate to spread into all of I made the muffins with the oat flour and a batch with oats. Heather wrote: I made these muffins earlier today.
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