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Before you jump to Simple Quinoa Burgers recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to simple quinoa burgers recipe. You can have simple quinoa burgers using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Simple Quinoa Burgers:
- Provide 2 cup cooked (in chicken broth instead of water) quinoa
- Take 1 cup shredded cheddar cheese
- Prepare 1 cup Parmesan cheese
- Get 1 1⁄2 cup italian bread crumbs
- Prepare 1 1⁄2 cup finely chopped broccoli(i took some out of a bag of frozen broccoli)
- Provide 2 eggs
Instructions to make Simple Quinoa Burgers:
- combine all ingredients in bowl
- form balls and lightly form them into patties (ours were medium to large)
- lightly coat a pan with olive oil and grill your patties til they're a golden brown or until they start to get dark marks (make sure you cook both sides)
- serve to your liking! I served mine on a tomato bun…would also be good as a lettuce wrap or like my husband says just on a hamburger bun. SO easy
Chickpea burgers infused with Indian spices like turmeric, ginger, and cardamom. This vegan quinoa burger recipe is easy, healthy and packed with protein. I start by mashing rinsed/drained black beans. I mix that with the quinoa, tomato paste. Red quinoa gives the burgers the perfect color, but white quinoa is fine too.
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