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Grilled Steak Salad with Tomatoes and Avocado

Before you jump to Grilled Steak Salad with Tomatoes and Avocado recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is because this is very important for a healthy body. You may already know that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will in addition find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will find that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to grilled steak salad with tomatoes and avocado recipe. To make grilled steak salad with tomatoes and avocado you only need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Grilled Steak Salad with Tomatoes and Avocado:
  1. Get 1-1⁄2 lb beef top sirloin steak, 1-1⁄4 in thick
  2. Get 1 t evoo
  3. Provide 3 tsp creole seasoning
  4. You need 2 large tomatoes, chopped
  5. Use 1 can (15 oz) white kidney beans or cannelloni beans, rinsed and drained
  6. Provide 1 can (15 oz) black beans, rinsed and drained
  7. You need 3 green onions, chopped
  8. Use 1⁄4 c fresh cilantro, minced
  9. Prepare 2 tsp grated lemon peel
  10. Prepare 2 T lemon juice
  11. Take 1⁄4 tsp salt
  12. Get 1 medium ripe avocado, peeled and cubed
Instructions to make Grilled Steak Salad with Tomatoes and Avocado:
  1. Rub both sides of steak with oil; sprinkle with seasoning. Grill covered over medium heat or broil 4 in. from heat 5-8 min. on each side or until desired doneness. Let stand 5 min.
  2. In large bowl, combine tomatoes, beans, onion, cilantro, lemon peel and juice and salt. Gently stir in avocado.
  3. Slice steak and serve with bean mixture.

Remove from grill; cover loosely with foil. Meanwhile, toss greens with tomatoes, onions and olives; place on serving platter. Place dressing and avocados in blender; cover. Here, I've gone for a fresh combination of grilled corn, cherry tomatoes, avocado and mint or coriander. It makes for not only a vibrant salad but Cooking steak can be a little intimidating, I know, but I've found that a very hot cast iron pan and oiling the steak rather than the pan really makes the.

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