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Easy Cioppino

Before you jump to Easy Cioppino recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to jolly up!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy cioppino recipe. To cook easy cioppino you only need 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Easy Cioppino:
  1. Prepare 1 steamed dungeness crab, cleaned and cracked
  2. Provide 24 small mussels, scrubbed and debearded
  3. Prepare 24 small clams, scrubbed
  4. Prepare 40 medium shrimp in the shell, deveined
  5. Get 1 bag scallops, defrosted
  6. Take 1⁄2 lb calamari, cut into 1" bands
  7. Get 1⁄2 lb whole filet of halibut or other firm-flesh fish
  8. Provide 3 tbsp olive oil, extra virgin
  9. Provide 1 small onion, halved and cut in thirds
  10. You need 2 garlic cloves, crushed
  11. Take 1 small red bell pepper, cut in 2-inch strips
  12. Provide 1⁄2 a fennel bulb, cut in thirds
  13. Prepare 2 tsp red pepper flakes
  14. Take 2 bay leaves
  15. You need 28 oz San Marzano tomatoes, crushed well by hand or pureed
  16. Get 2 big sprigs of basil
  17. Take 2 sprigs Italian flat parsley,
  18. Get 1 tsp dried oregano
  19. You need freshly ground black pepper
  20. Use sea salt
  21. Use 1 baguette loaf sourdough bread
Instructions to make Easy Cioppino:
  1. Heat olive oil and garlic in a large pot over medium-high heat for about 1 minute.
  2. Add the onions, fennel, red bell pepper, bay leaf and red pepper flakes. Add sea salt and black pepper to taste. Saute over medium-high heat until the onions are translucent, about 2 minutes.
  3. Stir in tomatoes and add the basil, parsley and oregano. Continue cooking over medium high heat, stirring occasionally until the sauce is reduced by a third.
  4. While the sauce thickens, cut the sourdough baguette into half-inch slices and toast or grill on both sides until crisp. Coat lightly with garlic and olive oil. Set aside in a serving bowl.
  5. Add clams and mussels to the pot and cook for 2 minutes.
  6. Add the fish fillet, scallops, shrimp, calamari and prawns. Cover the pot and simmer rapidly for about 5 minutes.
  7. Add the steamed crab and stir well. Cook until the mussels and clams open, about 4 more minutes.
  8. Transfer cioppino into a large bowl and serve immediately with the grilled sourdough bread..

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