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Before you jump to Seared Salmon Steak recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to seared salmon steak recipe. You can have seared salmon steak using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Seared Salmon Steak:
- You need Salmon Steak
- Prepare Salt & pepper
- Use Butter and olive oil
- Get Salad
- Prepare Arugula
- Use Pomegranate
- Use Pine nuts
Instructions to make Seared Salmon Steak:
- Season the salmon with salt & pepper then sear
- Prepare the salad
Golden-crisp on top and just barely cooked in the center, this pan seared salmon is easy to make and elegant to serve. Salmon steaks (I like sockeye, fresh is best, but this time I used frozen ones. Before searing it, I take the salmon and brush lemon juice all over it. Then I sprinkle it with sea salt and black pepper. Salmon poached in white wine, seasoned with fresh dill.
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