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Crockpot Sweet Potato Stew

Before you jump to Crockpot Sweet Potato Stew recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to crockpot sweet potato stew recipe. You can cook crockpot sweet potato stew using 18 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Crockpot Sweet Potato Stew:
  1. Take 3 cups (2 sweet potatoes chopped)
  2. Take 1⁄4 cup chopped celery (optional)
  3. You need 1 medium white onion
  4. You need 8 oz bag mini carrots
  5. You need 1 (15 oz) can corn
  6. Take Or 12oz bag of frozen mixed veggies
  7. Prepare 1 can (14.5 oz) diced tomatoes
  8. Use 1 lb beef chuck roast cut into ½ inch cubes
  9. You need 4 bacon strips
  10. You need 2 tbsp flour
  11. You need 1⁄2 tsp seasoned salt and pepper
  12. Use 1 bay leaf
  13. Get 1 tsp minced garlic
  14. Take 1⁄2 tsp paprika
  15. Use 1 tsp worcestershire sauce
  16. Provide 2 tbsp dried parsley
  17. You need 2-3 beef bullion cubes
  18. You need 2-3 cups water
Instructions to make Crockpot Sweet Potato Stew:
  1. Crockpot bags are the key to success!
  2. In a pan cook bacon strips.
  3. Peel and chop the sweet potatoes into large chunks. Measure to get a heaping 3 cups and place in the prepared slow cooker.
  4. Add in the chopped celery, chopped onion, the bag of carrots, drained can of corn and undrained can of diced tomatoes and bacon
  5. Toss together the flour, seasoned salt, and pepper. Toss the cut meat (cut in 1 inch cubes if not pre-cut) in the flour mixture until well coated.
  6. Place the coated meat in the slow cooker on top of all the vegetables. You do not need to pre-cook the meat at all.
  7. Add in the bay leaf, minced garlic, paprika, Worcestershire sauce, and parsley.
  8. Crumble in the boullion cubes and the water.
  9. Stir everything together and try to submerge the meat below the veggies to keep it as tender as possible. Cover and cook on low for 7-9 hours or high for 5-7 hours or until the sweet potatoes and vegetables are tender and the meat is cooked through and tender. All slow cookers cook at different temperatures. Mine takes about 8 hours on low.
  10. When ready to serve, remove the bay leaf.
  11. Stir the ingredients together and slightly mash the tender sweet potatoes in the crockpot. This gives it a chunkier and thicker stew consistency and it's delicious!

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