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Vegan Banana Nut Chocolate Chip Muffins

Before you jump to Vegan Banana Nut Chocolate Chip Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to vegan banana nut chocolate chip muffins recipe. You can cook vegan banana nut chocolate chip muffins using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vegan Banana Nut Chocolate Chip Muffins:
  1. Take 1 cup Whole Wheat flour
  2. You need 1 cup Coconut Flour
  3. Use 1 tsp Baking soda
  4. Prepare 1 tsp Fine Sea Salt
  5. You need 5 small Ripe Bananas
  6. Provide 1⁄2 cup Organic Sugar, Honey, or Maple Syrup
  7. Get 1⁄2 cup Unsweetened plant based milk
  8. Use 2 tsp Vanilla Extract
  9. Provide 1 cup Vegan Chocolate Chips
  10. You need Coconut oil
  11. You need 1⁄4 cup Flax seed meal
  12. Provide 1 cup Chopped walnuts
Instructions to make Vegan Banana Nut Chocolate Chip Muffins:
  1. Set oven to 350°F. In a mixer combine dry ingredients listed, including flax meal and walnuts…and mix for 1 minute to blend.
  2. Add Bananas, milk, vanilla, & sweetener. Blend until combined (about 2 minutes). Set aside.
  3. Using a 12 cup muffin tin, or two 6 cup muffin tins, lightly grease the tin with coconut oil using fingers.
  4. Generously spoon the batter into each tin filling to the very top.
  5. Carefully place 6-8 chocolate chips on top of each uncooked muffin.
  6. Bake in oven on middle rack for approximately 20-25 minutes until lightly browned. Remove from oven and allow to cool about 5 minutes. Remove carefully from tin with knife if needed. Serve or freeze.

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