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Before you jump to Condensed milk recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you be happier. They can help you feel full for longer too, helping you feel better. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to condensed milk recipe. To make condensed milk you need 2 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Condensed milk:
- Get 2 cups boiled milk
- Use 1 cup sugar
Instructions to make Condensed milk:
- Take a sauce pan and pre-heat it on a medium flame.
- Now add 2 cups of milk in it and 1 cup of sugar.
- Now let it cook on medium to medium high flame until it remains 1.5 cups. It will take average 10 to 12 minutes.
- After 10 to 12 minutes, keep stirring on medium to medium high flame until it gets thickened. It will take average 15 minutes.
- Now, check for the thickness. You have to keep it a little runny so that you can easily pour it in a container.
- When you get the desired thickness, convert it in a container and let it cool.
- Homemade marvellous condensed milk is ready to be tha part of your deserts or snacks.
Important nutritional characteristics for Condensed milk. Glycemic index ⓘ Gi values are taken from. Condensed milk is the secret to this super snappy Italian dessert. Coffee and chocolate are a classic combo, simply Condensed milk is a magic ingredient when making no-churn ice cream - the end. Sweetened condensed milk (SCM) is essentially a high-viscosity suspension of lactose crystals, fat globules, casein, and whey proteins in a saturated solution of lactose and sucrose.
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