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Easy Goulash

Before you jump to Easy Goulash recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to easy goulash recipe. You can cook easy goulash using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Easy Goulash:
  1. Prepare 500 g ground beef
  2. Use 1⁄2 can sweet corn
  3. Prepare 1 can red kidney bean
  4. Use 1 big Onion cut small diced
  5. Provide 4 garlic cloves crushed and minced
  6. Get 10 table spoon olive oil
  7. Take 1 stick butter
  8. Get Salt Pepper
  9. Get Herbs (Thyme, Oregano, Basil)
  10. Use 1 French bread
  11. Take 1 stick butter and 2 cloves of garlic
  12. Provide 1⁄2 litre water of vegetable stock
Instructions to make Easy Goulash:
  1. Heat olive oil, add the beef, stir
  2. Add minced garlic, beans, corn, onion, butter
  3. Season with salt, pepper, herbs. Add water/stock. Let simmer and it's done. Set aside, and lets do the bread..
  4. Cut bread
  5. In small blender/ processor blend garlic and butter. Spead on bread, sprinkle with herbs, bake for 2 minutes 300 degree.
  6. Ready to eat!

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