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Easy Spinach and Artichoke Chicken

Before you jump to Easy Spinach and Artichoke Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to easy spinach and artichoke chicken recipe. To make easy spinach and artichoke chicken you need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Easy Spinach and Artichoke Chicken:
  1. Get 1 pack of thin cut chicken breast about 8 of them
  2. Provide dash pepper
  3. Take dash garlic and onion powder
  4. Use dash Perfect Pinch rotisserie chicken seasoning
  5. Provide 1 (one slice per chicken)Freshly Sliced Mozzarella cheese from the deli
  6. Prepare 1 box of Tostitos (Dip) Cheesy Spinach &Artichoke Dip 10 oz. in the chip area of the store.
  7. Take 1 now you can bread your chicken breast (I would dip mine in mayo then your choice of bread crumbs But you don't have to I didn't this time it's up to you)
Steps to make Easy Spinach and Artichoke Chicken:
  1. Pre heat your oven at 350
  2. Spray you cooking pan with spray so the chicken does not stick. I use parchment paper easy cleanup and I still spray that
  3. This is the chicken I use
  4. Place chicken on the pan and season them with all the dry seasonings.
  5. Then spread the spinach and artichoke dip on each piece of the chicken ( thin chicken breast)
  6. Now bake the chicken at 350 for 20 minutes.
  7. Then pull out the pan from the oven. Place one slice of the mozzarella cheese on each piece of the chicken and cook for (about) ten more minutes.
  8. Now if you decide to bread your chicken this is what I do. I dip the chicken in mayo then bread crumbs. I place the chicken on the non stick pan. The I sprinkle the dry seasonings on the chicken. I bake it for 15 minutes then pull out the pan and then put the spinach and artichoke dip on each piece of chicken. Bake it for 5 minutes pull it back out and put one slice of mozzarella cheese on each piece of chicken then bake for about 10 more minutes.

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