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Simple Coleslaw Sandwish

Before you jump to Simple Coleslaw Sandwish recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

One thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a good effect on your health.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating plenty of fish, especially salmon, and lean protein. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you really should cut off any noticeable fat before you prepare the meats.

By following a number of the suggestions above you will find that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to simple coleslaw sandwish recipe. To cook simple coleslaw sandwish you need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Simple Coleslaw Sandwish:
  1. Provide 2 carrots grated
  2. Provide 4 slices wheat bread
  3. Use Handful cabbage
  4. Take 2 tablespoon processed peas
  5. Use 1 small handful of sweet corn
  6. Get Lettuce (optional)i
  7. Prepare I tin sardine
  8. Use 2 tablespoon Baked beans
  9. Provide I hard boiled egg, chopped
  10. Get Mayo 3 tablespoon for mixing
  11. Get Pinch black pepper
Instructions to make Simple Coleslaw Sandwish:
  1. In a salad bowl…mix up all the vegetables, sardine and chopped boiled egg…add the Mayo, sprinkled in the little salt and black pepper and mix it Up properly.
  2. Place you sliced bread (i used wheat bread) on a pan to toast up both sides and just give it that toasted feel…
  3. Spread a little mayo on the bread and fill up by spreading the coleslaw on the bread…I I had mine reall filled up and top it with some lettuce…. next cover with another slice of bread and cut into 2 triangles and viola your coleslaw sandwish is ready… Simple but so yum.😎

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