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~Shamrok's~ Chocolate Chip Banana Muffins

Before you jump to ~Shamrok's~ Chocolate Chip Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to ~shamrok's~ chocolate chip banana muffins recipe. To make ~shamrok's~ chocolate chip banana muffins you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare ~Shamrok's~ Chocolate Chip Banana Muffins:
  1. Use Dry Ingredients
  2. Use 1 3⁄4 cup Flour
  3. Provide 3⁄4 cup Sugar
  4. Use 3 tsp Baking Powder
  5. Provide 1⁄2 tsp Salt
  6. Provide 1 cup Chocolate Chips
  7. Provide Wet Ingredients
  8. You need 1 Egg
  9. Use 1⁄4 cup Milk (or Heavy Cream)
  10. Use 1⁄4 cup Vegetable Oil
  11. Take 3 Extra/Over Ripe Bananas (Black is Best)*
  12. Use 2 tbsp Powdered Sugar (Garnish)
Steps to make ~Shamrok's~ Chocolate Chip Banana Muffins:
  1. If your bananas are green/unripe: peel - cut into pieces - microwave for 1 minute - let cool
  2. In large mixing bowl: Flour Sugar Baking Powder Salt Mix Dry Ingredients together and end with a well in the center.
  3. In separate bowl: Whip/Beat egg until "foamy" with fork Add Oil and Milk(Cream) Continue beating until well mixed. Mix in bananas until well blended.
  4. Add Wet Ingredients into the well of the Dry Ingredients bowl. Stir ONLY to moisten (batter will be lumpy).
  5. Gently Fold in Chocolate Chips.
  6. Fill each paper cup until 3⁄4 full. Batter makes approximately 16 muffins.
  7. Bake on 400℉ 22-25 minutes. Tops will be lightly brown when done. Cool at least 15 minutes before serving.
  8. Garnish with Powdered Sugar. Enjoy!

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