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Before you jump to Beef Steak with Mustard Sauce Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
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So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to beef steak with mustard sauce salad recipe. To make beef steak with mustard sauce salad you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Beef Steak with Mustard Sauce Salad:
- Prepare 100 grams Beef - Roast, rump, filet - the cut of your choice
- Take Seasoning ingredients:
- Take 20 grams 1. Grainy mustard
- Prepare 2 tbsp 2. White wine
- Prepare 2 tbsp 3. Soy sauce
- You need 1 Salt and pepper
- Take 1 tbsp Olive oil (to cook the steak)
- Get Bonito flakes are not used.
- Use 100 grams Tomato - 1 medium
- Get 50 grams Sugar snap peas
- Take 2 to 3 grams A. Yuzu pepper paste
- Take 5 ml B. White wine vinegar
- Get 15 ml C. Olive oil
Instructions to make Beef Steak with Mustard Sauce Salad:
- 100 g of beef rump and 15 to 20 g of mustard.
- Make the sauce. Put the mustard, wine and soy sauce in a bowl and mix well.
- Make the side salad. Boil the sugar snap peas, dice the tomato, and mix both with the yuzu pepper paste, white wine vinegar and olive oil.
- Season the steak with salt and pepper. Heat the tablespoon of olive oil in a frying pan and fry the steak.
- Fry to your desired doneness, take out of the frying rest the meat. Now we'll be finishing off the sauce for the meat.
- Discard the oil in the frying pan. Add 2 tablespoons of water to the pan and add the combined sauce ingredients. Simmer over medium heat. Taste, and add a little water if it's too salty.
- Slice the rested steak into 6 to 7 pieces.
- Put the meat on a plate with the salad on the side. Spoon the sauce over the steak and serve.
Serve with roasted potatoes and a side salad. Slice thinly and serve with the mustard sauce and caramelised sweet potato. To make the mustard sauce, cook the mustard and cream in a saucepan over a low heat until well blended. Cook's note: Serve with soetpatat (candied sweet potatoes). jozifoodiefix.co.za. Chopped steak with potatoes. … And mustard sauce.
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