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Tuna steak with avacado light salad

Before you jump to Tuna steak with avacado light salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to tuna steak with avacado light salad recipe. You can cook tuna steak with avacado light salad using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Tuna steak with avacado light salad:
  1. Take 1 fillet of Tuna
  2. Use 1⁄2 Avacado
  3. You need 1 tspn fish eggs
  4. You need Corriander
  5. Take Sesame oil
  6. You need Chipotle Chillis
  7. Use 1⁄2 lemon
  8. You need Soy sauce
  9. You need Coarse salt
Steps to make Tuna steak with avacado light salad:
  1. Finely slice up your tuna steak into 3 smaller fillets.
  2. Coat the fillers in sesame oil and heat a pan.
  3. Slice the Avacado and coriander whilst the pan heats. Add a small squeeze of lemon oil.
  4. Chuck the sesame oil tuna steak into the pan and give it a 30 second blast on each side - you want it to be pink in the middle still.
  5. Before removing add a dash of soy sauce and squeeze the rest of the lemon over.
  6. Serve the Avacado and coriander with the tuna steak placed over the top
  7. Sprinkle the chipotle chilli and a teaspoon of fish eggs over the top. Garnish with a final bit of coriander. Add a dash of salt to taste - the sweetness of the fish eggs will offset this nicely.
  8. I also did a version of the dish without cooking the Tuna - tasted lovely! I topped it with toasted sesame seeds!

This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet. If you love tuna and you love avocado then you're going to LOVE this avocado tuna salad. Avocado Tuna Salad is anything but boring! It's full of delicious flavors, a variety of bright colors and How Long Does Tuna Salad Last? I don't recommend making this easy tuna salad recipe too far in *If you plan on eating tuna a few times a month I recommend using light tuna, if you only eat it once.

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