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Tuna steak :)

Before you jump to Tuna steak :) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

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Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is vital for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. It’s also wise to trim off any extra fat that you find on the specific meats that you’re planning to eat.

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We hope you got insight from reading it, now let’s go back to tuna steak :) recipe. To cook tuna steak :) you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Tuna steak :):
  1. You need 4 medium tuna steak
  2. You need 2 tbsp olive oil, extra virgin
  3. Get 1 black pepper
  4. Take 1 white pepper
  5. Prepare 1 salt
  6. You need 5 cherry tomatoes
  7. Use 5 Green salad
  8. You need 6 stick chives
Steps to make Tuna steak :):
  1. Leave tuna steak for 15 minutes in olive oil
  2. put pepper all around steak
  3. Fry it until it gets white colour
  4. For about 3 minutes each side
  5. Serve it with cherry, chive and green salad… you may add a pepper on the top
  6. Enjoy!

Try a zingy tuna burger or a flavour-packed salad, or pair with almonds and anchovies for an incredible pasta dish. In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium.

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