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Easy tuna noodle casserole

Before you jump to Easy tuna noodle casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

If you would like to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to easy tuna noodle casserole recipe. You can cook easy tuna noodle casserole using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Easy tuna noodle casserole:
  1. You need 1 can cream of mushroom soup (10 3/4oz)
  2. Use 3⁄4 cup condensed or regular milk
  3. Take 1 can baby sweet peas
  4. Provide 3 can tuna,drained
  5. Use 1⁄2 packages medium egg noodles (about 6oz)
  6. Get 3⁄4 cup seasoned bread crumbs
  7. Provide 1 tsp olive oil (or other oil)
  8. You need 1 tsp onion powder
  9. Provide 1 tsp garlic powder
  10. Take 1⁄4 tsp salt
  11. Get 2 tbsp melted butter
Instructions to make Easy tuna noodle casserole:
  1. Preheat oven to 400°
  2. In a large pot add the olive oil, onion powder, garlic powder,and salt.
  3. Fill the pot half way with water and bring to a boil.
  4. Add noodles and boil for 6 minutes. Drain noodles in a colander.
  5. In a 1 1⁄2 quart casserole dish, mix mushroom soup,milk,peas, drained tuna, and cooked noodles.
  6. Bake for 20 minutes.
  7. While the casserole is baking, mix bread crumbs and butter together in a small bowl.
  8. Take out casserole and stir. Sprinkle bread crumb mixture evenly over casserole and bake for 6 more minutes or until crumbs are lightly browned.

This is a very tasty creation from Joanna Lund. It can be frozen and the portions are very generous. You get alot of bang for the few calories. Homemade classic tuna noodle casserole, the quintessential American dish made from scratch Tuna Noodle Casserole. The ingredients are simple - canned tuna, mushrooms, peas, noodles in Keywords: casserole recipes, easy tuna noodle casserole, healthy tuna noodle casserole, Skinny.

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