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Simple Scrambled Eggs with Toast

Before you jump to Simple Scrambled Eggs with Toast recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to simple scrambled eggs with toast recipe. You can have simple scrambled eggs with toast using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Simple Scrambled Eggs with Toast:
  1. You need 3 Eggs
  2. Use Quarter of Red Onion
  3. Use Half a handful of Spinach
  4. Provide 2 Tbsp Butter
  5. You need 1 Tsp Garlic Pepper
  6. Provide Half Tsp of Salt
  7. You need Half Tsp of Paprika
  8. Prepare 2 Slices Bread(Adjust as necessary)
Instructions to make Simple Scrambled Eggs with Toast:
  1. Heat your pan, add the butter and the garlic pepper. Stir to combine flavours
  2. Slice the onion, and add to the frying pan. Stir until onions are covered in the butter mix and put a lid on it. Put the heat on medium and let it cook for 3 to 5 mins
  3. Open the lid. Add the eggs and stir vigorously. Season with the salt and paprika and stir constantly on high heat for 30 seconds to a minute
  4. Add the spinach and cook until spinach is wilted(or half wilted depending on your preference) for quicker results put a lid, and lower the heat to medium so as not to burn the eggs.
  5. Plate the eggs and now to prepare the toast
  6. Butter one side of the bread slices and place in a pan on medium heat.
  7. Flip when the first side is toasted to your liking
  8. Remove from the pan when the second side is toasted to your liking
  9. Plate up and eat

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