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T-Bone Steak with Lettuce and Baby Tomato Salad

Before you jump to T-Bone Steak with Lettuce and Baby Tomato Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to t-bone steak with lettuce and baby tomato salad recipe. To cook t-bone steak with lettuce and baby tomato salad you only need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make T-Bone Steak with Lettuce and Baby Tomato Salad:
  1. Get 1 T-Bone Beef Steak
  2. Use 1 handful Lettuce
  3. Take 3 Baby Tomatoes
  4. Take To taste Robertsons Steak and chops spice
  5. Provide To taste Table Salt
  6. Prepare 2 tablespoons olive oil
  7. Prepare 1 tablespoon any salad dressing of your choice
Steps to make T-Bone Steak with Lettuce and Baby Tomato Salad:
  1. Lightly season the T-Bone steak with salt and robertsons spice on both sides
  2. Place 2 table spoons of olive oil in a frying pan and heat
  3. Place the steak in the frying pan when hot and cook the steak for 4 minutes on each side then plate.
  4. Take 1 handful of lettuce and plate on the side
  5. Take 3 baby tomatoes, cut in half and spread them across the lettuce
  6. Add 1 tablespoon of salad dressing and spread over the salad for taste

Serve the steaks with the salad alongside and a spoonful of chutney. Australian Gourmet Traveller recipe for T-bone steaks with barbecued lettuce and peas. T-Bone Steaks with Coffee and Chilli Rub and Smashed Potatoes. Grilled Thai chicken with lime and chilis and a salad dressing infused with ginger, lime, coconut aminos and garlic is a hard meal to beat. This chicken salad has a creamy dressing and is best served over crisp lettuce leaves.

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