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Before you jump to Low carb peanut butter protein muffins recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood as well!
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to low carb peanut butter protein muffins recipe. To cook low carb peanut butter protein muffins you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Low carb peanut butter protein muffins:
- Provide 1⁄4 cup splenda
- Get 4 eggs
- You need 1 tsp cinnamon
- Prepare 1⁄2 cup creamy peanut butter
- You need 1 1⁄3 cup almond flour
- Take 1 1⁄2 scoops vanilla protein powder (or cupcake batter flavored)
- Provide 1⁄2 cup heavy or lite cream
- You need 1 tsp baking powder
- Use Dark chocolate chips to put on top
Instructions to make Low carb peanut butter protein muffins:
- Set oven to 400°. Mix all wet ingredients together
- Add dry ingredients and mix too well blended
- Grease a 12 count muffin tin. Pour batter equally into each spot. Bake for 18-20 min. They freeze well if you want to! They keep for 3-4 days out of the fridge in a closed container
I made a frosting using powdered swerve, Greek yogurt cream cheese, light butter, pumpkin spice. Peanuts butter is relatively low in carbohydrate. Peanut butter is believed to aid in weight loss by promoting satiation (the sensation of feeling full soon after Both regular and chocolate-flavored peanut butter powders can be blended into drinks or baked into muffins, cookies, or pancakes. These Peanut Butter Protein Balls are so easy to make with just a few ingredients. A healthy low carb, keto & gluten free breakfast or snack!
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