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Double Chocolate Banana Muffins (or Bread)

Before you jump to Double Chocolate Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should avoid them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to double chocolate banana muffins (or bread) recipe. To cook double chocolate banana muffins (or bread) you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Double Chocolate Banana Muffins (or Bread):
  1. Use 1⁄2 cup all purpose flour
  2. Use 1⁄2 cup whole wheat flour
  3. Use 3⁄4 cup unsweetened cocoa powder
  4. Use 1 tsp. baking soda
  5. Provide 1⁄8 tsp. salt
  6. You need 3 medium spotty bananas (or 2 large)
  7. Get 1⁄2 cup - 3⁄4 cup brown sugar
  8. Get 2 large eggs, at room temperature
  9. Take 1⁄2 cup milk, at room temperature
  10. Use 2 tsp. vanilla extract
  11. Use 1⁄4 cup unsalted butter, melted and slightly cooled
  12. You need 1⁄2 cup dark chocolate chips
Instructions to make Double Chocolate Banana Muffins (or Bread):
  1. Preheat the oven to 350°F. Grease a standard size muffin tin pan or line with parchment liners and set it aside.
  2. In a large bowl, whisk together both of the flours, the cocoa powder, the baking soda and the salt until well combined and set it aside.
  3. In a seperate large bowl, mash the bananas. Then whisk in the eggs, sugar (if your bananas are super brown and spotty, you can use only 1⁄2 cup. If they're still pretty yellow, use 3⁄4 cup), milk, vanilla and melted butter until combined. Add the dry ingredients to the wet and stir until just combined. Then fold in the dark chocolate chips.
  4. Scoop the muffin batter into the prepared pan, filling all the way to the top. Bake for 17-20 minutes, until a toothpick inserted into the center comes out mostly clean. Let them cool in the pan for 10 or so minutes, then transfer them to a wire rack to cool completely.
  5. For bread, pour the batter into a greased 9"x5" loaf pan, lined with a sheet of parchment paper hanging over each side. Bake for 45-50 minutes, until a toothpick comes out mostly clean. Let cool in the pan for 10 or so minutes, then lift it out of the pan and transfer to a wire rack to cool completely.

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