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Before you jump to Condensed milk Firni kheer recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to condensed milk firni kheer recipe. You can have condensed milk firni kheer using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Condensed milk Firni kheer:
- Prepare 1⁄2 cup rice soaked in warm water for 3 hours at least
- Provide 2 litre milk
- You need 390 gm condensed milk (1tin)
- Use 2-3 tbs sugar or as per needed
- You need 2 tbs kewra water
- Get Dessicated coconut as per required
- Take Almonds as per choice (soaked and peeled and crushed)
Steps to make Condensed milk Firni kheer:
- Bring to boil the milk and slow the flame..meanwhile blend rice with half cup water…blend well like semolina grains..
- Now add in boiling milk and immediately stir in to avoid rice lumps..
- Now stir continuously to avoid burning rice on bottom..it will take just 10 minutes to cook…
- Now rice are done..add in condensed almonds milk and sugar… stir continuously for few minutes more on low heat to thickened the consistency or cook until desire consistency..
- At the end add kewra water and off the heat…now keep in the refrigerator to serve cool..after chilled garnish it with coloured dessicated coconut and make your desired design 👌
- Enjoy easy yummiliciuos firni is ready….
Lots of recipes use sweetened condensed milk, to quicken up the process for making this sweet dessert. I've tried it myself too, but I think it adds a lot of sweetness to the recipe and it also doesn't add that special flavor that traditionally slow cooked kheer has. Slow cooked kheer is a pale beige color and has this khoya (mawa) flavor to it because it's been cooked long and slow. Kheer is slow cooked for a couple of hours in sweetened milk. You bet it's a labor of love when you have to scrub the brown bits stuck to the bottom of your stainless steel pot later because the milk will catch at the bottom.
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