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Before you jump to Croque Monsieur with a simple side salad. And a croque madame for the ladies recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to croque monsieur with a simple side salad. and a croque madame for the ladies recipe. You can cook croque monsieur with a simple side salad. and a croque madame for the ladies using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Croque Monsieur with a simple side salad. And a croque madame for the ladies:
- Take 4 slices sourdough or crusty bread
- Get 75 grams butter
- Prepare 75 grams grated cheddar cheese
- Take 75 grams grated gruyere cheese
- Prepare 4 thick slices of good quality ham
- Take 125 ml milk
- Prepare 2 bay leaves
- You need 1 small onion chopped in quarters
- You need 20 grams plain flour
- Get 2 tbsp heaped Dijon mustard
- Use Good splash of Worcestershire sauce
Instructions to make Croque Monsieur with a simple side salad. And a croque madame for the ladies:
- Make a simple béchamel sauce. Using milk, bay leaves and a small onion. Add the Dijon mustard, a little Worcestershire sauce and the cheddar cheese. It should be a thick creamy sauce with a dark deep flavour. (well that’s how I like it but by all means use less of the mustard) - Season to taste all the time.
- Then with your slices of sourdough bread spread a little butter on one side and grill until golden (one side only) Turn the bread over and spread each slice with a thin layer of the béchamel sauce and add generous slices of ham. Add your grated gruyère cheese and form Into a sandwich. - In a frying pan melt some butter and fry gently on both sides until golden. - Transfer to a preheated oven and cook for 4-5 minutes so it warms right through to the centre.
- Now you are ready to plate up, but like a gentleman I am, I fried a free range egg to turn one of the sandwiches into a croque madame!! Unfortunately or maybe fortunately in this case, I had no female company to share with…..So I ate them both myself 😉😉 All the best and enjoy.
Turn the bread over and spread each slice with a thin layer of Dijon, followed by a layer of the béchamel. Cover the sauce with grated gruyère, and then. A croque monsieur (French pronunciation: [kʁɔk məsjø]) is a hot sandwich made with ham and cheese. The dish originated in French cafés and bars as a quick snack. The name is based on the verb croquer ("to crunch") and the word monsieur ("mister").
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