Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Banana Oat Muffins recipe here. We also have wide variety of recipes to try.

Banana Oat Muffins

Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to banana oat muffins recipe. To cook banana oat muffins you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Banana Oat Muffins:
  1. Get 1 cup old fashioned oats
  2. Prepare 3⁄4 cup milk (any kind)
  3. You need 3⁄4 cup whole wheat flour
  4. You need 1⁄2 cup all purpose flour
  5. Prepare 1⁄4 cup ground flaxseed
  6. You need 2 tsp. baking powder
  7. Prepare 1 tsp. baking soda
  8. You need 1 tsp. ground cinnamon
  9. You need 1⁄2 tsp. salt
  10. You need 1⁄4 tsp. ground ginger
  11. Provide 1 cup mashed banana (about 3 medium bananas or 2 large)
  12. Provide 1⁄2 cup brown sugar (or honey or maple syrup)
  13. Use 2 large eggs, beaten, at room temperature
  14. Prepare 1⁄4 cup unsalted butter, melted and cooled slightly
  15. Take 1⁄2 cup chopped walnuts (optional)
  16. Use 1⁄2 cup dark chocolate chips (optional)
Instructions to make Banana Oat Muffins:
  1. Start by stirring your oats into your milk in a large bowl and letting it sit for 1 hour to allow them time to soak.
  2. Once the oats have soaked for at least 1 hour, preheat the oven to 350°F. Line a muffin pan with liners or spray with non-stick cooking spray and set aside.
  3. In a small bowl whisk together both of the flours, the ground flaxseed, baking powder, baking soda, salt, cinnamon and ginger. Set that aside.
  4. Stir in the brown sugar, beaten eggs and melted butter to the milk and oats. Then add the dry ingredients to the wet and stir until just combined. If using an optional add in (such as nuts or chocolate chips) then fold that in now.
  5. Pour the batter into the muffin tins and place the pan into the oven. Bake for 12-15 minutes or until a toothpick inserted into the center of the muffins comes out clean. You'll have a little additional batter left. I made 6 mini muffins with the remaining batter (same temperature for 8 or so minutes).
  6. Transfer the muffins to a wire rack to cool completely. As with most baked banana goods, the flavor of these is much better and more pronounced the next day.
  7. Store muffins covered at room temperature for 3-4 days.

Fill greased muffin cups almost full. Banana oat muffins recipe - These banana Oat muffins are one of the best I have ever tried so far. They are so delicious and moist with a hint of cinnamon. They make a good filling breakfast with a cup. Healthy banana muffins recipe made with old fashioned rolled oats and whole wheat flour.

If you find this Banana Oat Muffins recipe useful please share it to your close friends or family, thank you and good luck.