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Sweet & Tangy Salad

Before you jump to Sweet & Tangy Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to sweet & tangy salad recipe. To cook sweet & tangy salad you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Sweet & Tangy Salad:
  1. Get 2 cups Chopped Romaine lettuce
  2. You need 2 tablespoon Poppyseed Dressing
  3. Provide 1 tbsp Chopped bacon (or bits)
  4. Get 1 half Avocado
  5. Prepare 2 tbsp Blue cheese
  6. Provide 1⁄2 cup Tomatoes
  7. Prepare 1 tbsp Sunflower seeds
  8. Get Beets
  9. Prepare Optional: chicken breast or steak
Steps to make Sweet & Tangy Salad:
  1. Chop lettuce & put in bowl
  2. Add dressing & toss
  3. Add the rest of ingredients & toss

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