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Banana Oat Muffins

Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. You will be pleased to know that we are going to tell you a few of the foods that you ought to be eating every day.

One more thing you will want to be sure of is that your having enough of is your vegetables as this will additionally be able to have a good effect on your health. Potassium is among the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will find that one of the veggies we are talking about is broccoli, which is packed with potassium. Spinach is additionally something that you might want to start eating more of as it has a lot more vitamins and minerals compared to other vegetables.

By following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to banana oat muffins recipe. You can have banana oat muffins using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Banana Oat Muffins:
  1. Take old fashioned oats
  2. Take milk (any kind)
  3. You need whole wheat flour
  4. Get all purpose flour
  5. Take ground flaxseed
  6. Use baking powder
  7. Use baking soda
  8. You need ground cinnamon
  9. Prepare salt
  10. Use ground ginger
  11. Get mashed banana (about 3 medium bananas or 2 large)
  12. Provide brown sugar (or honey or maple syrup)
  13. Prepare large eggs, beaten, at room temperature
  14. Take unsalted butter, melted and cooled slightly
  15. Prepare chopped walnuts (optional)
  16. Take dark chocolate chips (optional)
Steps to make Banana Oat Muffins:
  1. Start by stirring your oats into your milk in a large bowl and letting it sit for 1 hour to allow them time to soak.
  2. Once the oats have soaked for at least 1 hour, preheat the oven to 350°F. Line a muffin pan with liners or spray with non-stick cooking spray and set aside.
  3. In a small bowl whisk together both of the flours, the ground flaxseed, baking powder, baking soda, salt, cinnamon and ginger. Set that aside.
  4. Stir in the brown sugar, beaten eggs and melted butter to the milk and oats. Then add the dry ingredients to the wet and stir until just combined. If using an optional add in (such as nuts or chocolate chips) then fold that in now.
  5. Pour the batter into the muffin tins and place the pan into the oven. Bake for 12-15 minutes or until a toothpick inserted into the center of the muffins comes out clean. You'll have a little additional batter left. I made 6 mini muffins with the remaining batter (same temperature for 8 or so minutes).
  6. Transfer the muffins to a wire rack to cool completely. As with most baked banana goods, the flavor of these is much better and more pronounced the next day.
  7. Store muffins covered at room temperature for 3-4 days.

Fill greased muffin cups almost full. Banana oat muffins recipe - These banana Oat muffins are one of the best I have ever tried so far. They are so delicious and moist with a hint of cinnamon. They make a good filling breakfast with a cup. Healthy banana muffins recipe made with old fashioned rolled oats and whole wheat flour.

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