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Banana Oat Muffins

Before you jump to Banana Oat Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to banana oat muffins recipe. You can have banana oat muffins using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Banana Oat Muffins:
  1. You need 1 1⁄4 Cup Rolled Oats - Processed in food processor
  2. You need 1 Cup Rolled Oats
  3. Get 2 Teaspoons Baking Powder
  4. Take 1 Teaspoon Baking Soda
  5. Use 1⁄2 Teaspoon Salt
  6. You need 1 Egg
  7. Take 3⁄4 Cup Unsweetened Almond Milk
  8. Take 3-4 Bananas - Mashed (use very ripe bananas)
  9. Provide 1⁄4 Cup Coconut Oil - Melted
  10. Provide 2 Tablespoons Honey (use more depending on ripeness of the bananas using)
  11. Prepare 1 Teaspoon Vanilla
  12. Use 1⁄4 Cup Chocolate Chips or 1⁄2 Cup Blueberries
Steps to make Banana Oat Muffins:
  1. Blend oats in a food processor until it resembles a flour.
  2. Combine all dry ingredients in a bowl.
  3. Whisk together all wet ingredients in a separate mixing bowl.
  4. Add dry ingredients to wet. Mix until blended. Stir in chocolate chips or blueberries.
  5. Grease muffin tin and fill 3⁄4 with batter
  6. Bake at 325 degrees for 20-25 minutes.

Fill greased muffin cups almost full. Banana oat muffins recipe - These banana Oat muffins are one of the best I have ever tried so far. They are so delicious and moist with a hint of cinnamon. They make a good filling breakfast with a cup. Healthy banana muffins recipe made with old fashioned rolled oats and whole wheat flour.

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