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Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to navy bean soup (φασολάδα)🇬🇷 recipe. To cook navy bean soup (φασολάδα)🇬🇷 you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Navy bean soup (φασολάδα)🇬🇷:
- Take can of navy beans
- You need carrot cut in half lengthwise and sliced in to 1-2 cm slices
- Prepare celery stick sliced 1-2 cm slices
- Provide bay leaf
- Provide all spice balls
- Use small onion chopped
- Use bocovo pepper (optional)
- Take Salt or to your liking
- Prepare black pepper
- Get tomato paste
- Get parsley leafs lightly chopped
- Get olive oil(olive oil is the secret here)
- Use water and some extra boiled water to top up if needed
Steps to make Navy bean soup (φασολάδα)🇬🇷:
- Ok here we go. In a pot ad the oil and the chopped onion and sauté till onion is tender do not let it get colour
- Now add the water and the rest of the ingredients except the tomato paste and bring to a boil
- Now you add the tomato paste and bring the heat to medium temperature and cook for about one hour
- At this point lower the heat to medium-low and cook without the lead till water reduces. I like to leave a bit extra water for dealing purposes 😋
- Enjoy(καλή όρεξη)
Proceed with Navy Bean Soup recipe, but saute onion, garlic, carrots, and celery in bacon drippings. This navy bean soup is a simple dish made with diced ham from a baked ham dinner (or a leftover ham bone) and dried navy beans. It's hearty enough to serve as a lunch or supper soup, and because it's budget-friendly you can feed a crowd without sacrificing flavor or quality. It's a versatile dish, so use. See more ideas about Navy bean soup, Cooking recipes, Bean recipes.
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