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Sig's Simple Salmon Sandwich

Before you jump to Sig's Simple Salmon Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to sig's simple salmon sandwich recipe. To make sig's simple salmon sandwich you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Sig's Simple Salmon Sandwich:
  1. You need 1 small can of red salmon , I make sure it is line caught and not from farmed stock.
  2. Take 2 tablespoons of best mayonnaise
  3. Take 1 pinch each of dried tarragon and dill
  4. You need 1 pinch black , fresh cracked pepper
  5. Provide 1⁄2 tsp good balsamic vinegar
  6. Provide 1 good handful of salad leaves of choice
  7. Take 4 slice of a dark rye, rustic or artesian bread
Instructions to make Sig's Simple Salmon Sandwich:
  1. Drain the can of salmon of all its liquid and tip the fish into a bowl. Remove the bone and , flake the fish
  2. Add the mayonnaise and the pepper, dill and tarragon, stir then add the vinegar and stir again
  3. Make tiny lmarble sized little balls with your hand
  4. Arrange the lettuce on your bread and top with the little fish balls. I do not butter the bread as the mayonnaise is sufficient .
  5. Alternatively you can spread this onto the bread, or make little lettuce arrangements as starter or finger food for a buffet

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