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Capitol Hill Bean Soup

Before you jump to Capitol Hill Bean Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, you might be amazed to learn, are terrific at fighting depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to cheer up!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to capitol hill bean soup recipe. To cook capitol hill bean soup you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Capitol Hill Bean Soup:
  1. Get 1 pound dried white navy beans, sorted of debris and rinsed
  2. Prepare 1 (about 1-lb.) ham bone or uncured ham hock (I used the center bone with lots of meat from the ham dinner we had the day before)
  3. Get 2 1⁄2 quarts water (10 cups)
  4. Prepare 1 large russet potato (about 8 oz.)
  5. Take 3 cups chopped celery (about 6 stalks)
  6. You need 3 cups chopped yellow onion (about 3 medium onions)
  7. Take 1-3 Garlic clove, minced
  8. Provide 3 teaspoons kosher salt
  9. Provide 3⁄4 teaspoon black pepper
  10. Get 1⁄4 cup chopped fresh flat-leaf parsley
Instructions to make Capitol Hill Bean Soup:
  1. Place beans in a Dutch oven or large casserole; add water to cover, and soak 8 hours or overnight. Drain beans. Add ham bone and water. Cover and bring to a boil over high; reduce heat to medium-low, and simmer 1 hour.
  2. Rinse potato; pierce with a fork, and wrap potato in a paper towel. Microwave on HIGH until tender, about 4 to 5 minutes; peel and mash potato. Stir potato, celery, onion, garlic, salt, and pepper into bean mixture; simmer over medium-low until beans are tender, about 1 hour.
  3. Remove ham bone from Dutch oven, and let stand until cool enough to handle, about 20 minutes. Remove and discard bone and fat; dice meat, and stir into bean mixture. Top each serving with chopped parsley

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